Being active doesn't just add years to your life, it also keeps you feeling your best. Aging is a natural part of life, and ...

Spring is on the horizon and the days are getting a little bit longer. Seeing extra sun and warmth after winter’s chill ...

The new year is the perfect time to focus on health and wellness. For many, setting fitness goals and building better habits ...

A 63-year-old woman who looks 30 says people assume she’s had cosmetic surgery — but she says “vitality” doesn’t come from ...

Ramadhan is a great opportunity to adopt a balanced and healthy lifestyle while observing the fast. When done mindfully, fasting can promote both ...

What you put into your body is as important as what you put on your face if you are to keep your complexion smooth and ...

Certain foods and habits can impact your chances of getting cancer in your lifetime. Here, we share the latest research as ...

With a renewed emphasis on living a healthy and active lifestyle after the pandemic, more families are choosing home-cooked ...

The "Golden Bachelorette" star is staying fitter than ever in her 60s thanks to strength workouts, pickleball, and a diet full of protein and treats.

Suhoor choices for diabetics require a balanced diet with nutrient-dense foods like lean proteins, vegetables, and healthy ...