Being active doesn't just add years to your life, it also keeps you feeling your best. Aging is a natural part of life, and ...

Spring is on the horizon and the days are getting a little bit longer. Seeing extra sun and warmth after winter’s chill ...

A healthy lifestyle is all about making choices that support your health but also line up with your priorities and values.

A 63-year-old woman who looks 30 says people assume she’s had cosmetic surgery — but she says “vitality” doesn’t come from ...

The "Golden Bachelorette" star is staying fitter than ever in her 60s thanks to strength workouts, pickleball, and a diet ...

The new year is the perfect time to focus on health and wellness. For many, setting fitness goals and building better habits ...

With a renewed emphasis on living a healthy and active lifestyle after the pandemic, more families are choosing home-cooked ...

Ramadhan is a great opportunity to adopt a balanced and healthy lifestyle while observing the fast. When done mindfully, fasting can promote both ...

Suhoor choices for diabetics require a balanced diet with nutrient-dense foods like lean proteins, vegetables, and healthy ...

The Physical Education building at Middlesex College gives students a variety of activities, from talking in the hallway to ...