Spring is on the horizon and the days are getting a little bit longer. Seeing extra sun and warmth after winter’s chill ...

A healthy lifestyle is all about making choices that support your health but also line up with your priorities and values.

Being active doesn't just add years to your life, it also keeps you feeling your best. Aging is a natural part of life, and ...

Certain foods and habits can impact your chances of getting cancer in your lifetime. Here, we share the latest research as ...

The new year is the perfect time to focus on health and wellness. For many, setting fitness goals and building better habits ...

With a renewed emphasis on living a healthy and active lifestyle after the pandemic, more families are choosing home-cooked ...

Ramadhan is a great opportunity to adopt a balanced and healthy lifestyle while observing the fast. When done mindfully, fasting can promote both ...

The Physical Education building at Middlesex College gives students a variety of activities, from talking in the hallway to ...