we might as well stay as healthy and happy as possible. Vaillant, whose book Aging Well describes the decades-long Harvard study, says that it's "astonishing how many of the ingredients that ...

So what's the recipe for healthy aging? First, go for color. From dark leafy greens to bright red berries, a rainbow of fruits and veggies gives your body antioxidants that help ward off age ...

these foods make it easy to incorporate key nutrients for healthy aging into your eating pattern. Reviewed by Dietitian Annie Nguyen, M.A., RD As you get older, your body changes. I’m not just ...