TODAY nutritionist and health expert Joy Bauer stops by Studio 1A to put Craig Melvin, Dylan Dreyer and Laura Jarrett to the ...

Lentils are having a moment, and for good reason. These tiny but mighty legumes are packed with protein, fiber, and a whole lot of versatility. Whether you’re whipping up a quick weeknight dinner, ...

So, more plants = healthy. But… more than 30 plant foods? Good thing it’s not a hard-and-fast rule. The closer you can get to ...

Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to ...

Chickpeas—also called garbanzo beans or, adoringly, "chi chi beans" in my house—are affordable, packed with protein, ...

With a bit of the luck of the Irish, bad weather will pass us by this weekend so we can paint the town green with good food, good friends and a little bit of St. Patrick’s Day revelry. That’s the way ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Costco is famous for carrying an impressive assortment of asian food in the freezer section. Shoppers are going wild over ...

Do you hate scrubbing dishes? If so, one-pot meals are a lifesaver — and they can be delicious. Here are some inexpensive ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

You just need to be creative about your meal choices, ensuring they contain enough carbohydrates, proteins, healthy fats, and ...