An independent woman with self-love sets clear boundaries in her relationships. Discover the behaviors she will never allow ...

Health apps, wearables, and interactive programs can help improve physical activity, diet, and weight outcomes for children ...

If your teen exhibits narcissistic behaviors, either grandiose or vulnerable, how can you tell if they have a personality disorder or if it's just normal adolescent behavior?

BROCTON — Brocton Central School District is reaffirming its commitment to fostering positive, consistent, and supportive ...

Key Takeaways Experts say unrealistic expectations make holiday wellness harder than the schedule itselfSmall steps like ...

If eating the same breakfast every day sounds dull to you, hear us out. Repetition at the start of your day can actually free ...

Aerobic activity isn’t the only type of exercise that helps your heart. Find out how strength training keeps your ...

Going to see loved ones over the holidays often means a lot of sitting and eating. Do you have to put limits on those if you ...

You don't have to eat everything at one time. Put away the food after serving it. For food safety's sake, it shouldn't be out ...

When a couple makes a conscious choice to stay together on a daily basis, their behaviors let each other know they are secure ...

If you've ever felt like the only adult in your relationship—constantly managing someone else's emotions, walking on ...

Long before the alarm sounds, many Americans lose quality rest to the quiet worries that surface after dark - whether about ...