There are non-negotiable boundaries with family because sometimes, instead of supporting you, they can emotionally harm you.

You've gotten better at recognizing when your concerns are leading to helpful action versus when they're just mental spinning ...

Researchers have found that women who exhibit disturbed eating behaviors and engage in low physical activity tend to have more central body fat and a higher risk of metabolic low-grade inflammation.

Orthorexia is linked to perfectionism, obsessive-compulsive disorder and anxiety. Characteristics include rigid food choices ...

Lies and constant anger in a relationship can be signs of deeper issues. Understanding the reasons behind these behaviors is ...

The normalization of disordered eating behaviors is deeply rooted in societal expectations, body image ideals, and diet ...

What makes a healthy relationship ... and making sure you both can grow independently. So, what are some behaviors of couples who are genuinely happy and not faking it? There are some ways ...

Verizon executive Sowmyanarayan Sampath and mental health expert Dr. Keneisha Sinclair-McBride revealed safe phone use tips ...

However, there are some situations that warrant more urgent attention.” With that in mind, HuffPost asked Myers and other ...

Have Healthy Foods on HandUnfortunately ... have proven to be effective in helping people address the emotional triggers ...