Having healthy self-respect isn't just about knowing your worth; it's about setting boundaries and understanding what behaviors you won't accept from others. It's about honoring yourself enough to ...

As people make their resolutions for 2015, two new studies — which show that curbing alcohol consumption, adding more plant foods to the diet, and losing excess weight can help reduce the risk of ...

Engaging with healthy lifestyle behaviors, including a healthy diet and physical activity, was associated with better outcomes among patients with multiple sclerosis (MS). “Although prior ...

Please provide your email address to receive an email when new articles are posted on . Healthy behaviors during adolescence may improve the trajectory of CV health into early adulthood. The ...

It provides updated guidance on medication options, including the early treatment for high blood pressure to reduce the risk of cognitive decline.

Avoiding smoking, getting optimal sleep, regular vigorous exercise, a high-quality diet, and moderate alcohol intake are ...

The cold and flu season is rampant now, so how can people protect themselves? A strong immune system is the key. A strong immune system is the body’s best natural defense mechanism against foreign ...

The benefit of better heart health may be associated with the positive impact of heart healthy lifestyle factors on biological aging (the age of the body and its cells), according to new research ...

A person's strength and cardiovascular fitness in adulthood may be traced back to behaviors established during childhood, ...

DEAR DR. ROACH: My mom was feeling awful and went to the doctor. The doctor did lab work and concluded that my mom’s A1C was 8.5% -- and that she was diabetic. My mom told her doctor that she had been ...

While every relationship faces challenges, some behavioral patterns can make a true partnership nearly impossible. It's often ...