A study has found that people exercise regularly, quit smoking, and practice five other health strategies can improve their ...

Please provide your email address to receive an email when new articles are posted on . Researchers evaluated the association of five healthy lifestyle behaviors with incidence of irritable bowel ...

The findings suggest that while chronic pain was associated with accelerated brain aging in earlier studies, healthy ...

Engaging with healthy lifestyle behaviors, including a healthy diet and physical activity, was associated with better outcomes among patients with multiple sclerosis (MS). “Although prior ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Noncompliance is often not a failure of knowledge or intention, but a predictable response to cognitive overload. Effective ...

The cold and flu season is rampant now, so how can people protect themselves? A strong immune system is the key. A strong immune system is the body’s best natural defense mechanism against foreign ...

Please provide your email address to receive an email when new articles are posted on . The combination of several healthy lifestyle behaviors appeared to significantly reduce risk for Alzheimer’s ...

The benefits gained with higher lifestyle scores may be associated with the positive influence of heart disease risk factors on the aging of the body and its cells, finds a new study in the Journal of ...

According to new research in lupus, a disease traditionally thought to be due to mainly genetic risk factors, women could potentially cut their risk of the disease in half by following several healthy ...

PHILADELPHIA — A unique, easily implemented, low-cost coaching program appears to improve adherence to brain healthy behaviors in patients with mild cognitive impairment (MCI), mild dementia, and ...