Walking is a free simple low-impact form of exercise that can dramatically improve everything from your mood to your ...

Expanding awareness of the WIC program and improving access to WIC-approved foods could help boost maternal and infant health in Arkansas, according to researchers at the University of Arkansas for ...

These healthy snacks to help lose weight are great for adults and easy to take on the go. The best snacks for weight loss have fiber, protein and healthy fats.

A balanced lunch for weight loss should include a satisfying portion of lean protein, such as grilled chicken or fish; along with a half-plate of non-starchy vegetables, like spinach, arugula ...

Saw palmetto has a long history of traditional use as an herbal supplement, especially for reproductive conditions in both men and women. Read on to learn more.

1. Cauliflower “Cauliflower is very versatile,” Darlow says, adding that it's got a good amount of fiber and antioxidants. “The sky is the limit if you're willing to experiment.” Fresh or ...

NAD+ may help metabolism, heart health, cognition, and have anti-aging effects. Here, experts share the pros, cons, NAD-rich foods, and best supplements to try.

Meal prepping can be a great way to eat better and lose weight. Here are the foods to prioritize, how to create healthy and filling meals, sample recipes, and evidence-based, sustainable weight ...

From rice to quinoa, these are the healthiest whole grains to add to your diet. They’re full of fiber, protein, and other nutrients, and some are gluten-free.

Enjoy the heart-healthy benefits of the Mediterranean diet without all the work. These meal delivery services make it easy. Learn more.