If you promise dessert after a few more bites of broccoli or carrot, kids can start to see sweets as the ‘prize’ and veggies ...

Sioux Falls, SD, Sept. 05, 2025 (GLOBE NEWSWIRE) -- A new cookbook is turning traditional advice about eating vegetables on its head. The Hidden Vegetables Cookbook: 90 Tasty Recipes for Veggie-Averse ...

Eating a variety of vegetables weekly helps support your overall nutrition. Cruciferous veggies offer major health and disease-fighting benefits. Leafy greens and colorful roots support heart and ...

Share on Pinterest New research shows a high quality diet during youth and middle age helps maintain cognitive function later in life. FG Trade/Getty Images A healthy diet has been linked to a reduced ...

Sweet potatoes are loaded with potassium — just go easy on the butter. (Getty Images) Although summer produce often steals the spotlight, the autumn months — September through November — produce a ...

Raw veggies are rich in fiber, vitamins, minerals and antioxidants to support gut health. Some people with sensitive digestive systems may be more comfortable eating cooked veggies. All vegetables are ...

If you're not a veggie fan, you just haven't made this delicious 4-ingredient sauce yet. Here's why Lauren Toyota uses it daily. I’m still patiently awaiting the day when I get excited about ...

Your daily meal selections could influence the quality of your sleep, new research says. A study from the University of Chicago Medicine and Columbia University found that increasing your intake of ...

Researchers at the Harvard T.H. Chan School of Public Health found that certain dietary patterns — such as avoiding processed foods and eating a balance of animal and plant-based foods — promote ...

Seasonal fall produce can boost a heart-healthy diet. Many of these fruits and vegetables are rich in fiber, antioxidants, vitamins, and minerals that support cardiovascular health by lowering ...