All groups lost weight. However, portion size is relevant when it comes to starchy vegetables. A healthy, balanced eating plan consists of a half-plate of non-starchy veggies, with the rest of the ...

Eating vegetables may be the cause of a cancer that kills 3,000 people a year in Britain. Research suggests that the increased use of nitrate fertilisers since the Second World War may be one of ...

You can make nutritious snacks and meals for on-the-go by prioritizing dairy, protein sources, vegetables, fruits, and whole grains. Share on Pinterest Jess Craven/Stocksy United Healthy eating ...