Avoid getting too hungry during the day so you don’t feel as hot and tired at the end, says Pearcey. Bring a lot of water ...

6 healthy-eating tips Healthy eating is important at every age. Eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives.

A 'callous and cowardly' speeding driver crashed a stolen car head-on into another vehicle, killing a two-year-old boy and ...

Today's guest is Elizabeth Nolan Brown, whose recent Reason cover story looks into the politics of the Make America Healthy ...

But the star's obsession with body image dates back to childhood. Seacrest previously revealed that he was 'overweight' as a ...

A whole-food diet high in fruits, vegetables, whole grains, high quality protein, and dairy products may reduce menopause symptoms. Consuming phytoestrogens and healthy fats, such as omega-3 fatty ...

Field Editor Lacey Vilhauer explains her 13-month-old son's love for whole milk, cheese and bread, making him an ideal ...

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...

A MUM trapped in a “vicious cycle” that saw her reach 18 stone saw four stone drop off her after kicking a key habit. Kyra ...

These fun sauces will take any meal from plain to mouth-watering. From Chinese black bean sauce to dill sauce to lemon caper butter sauce, try one and see.

But taking a walk after eating comes with a host of health benefits — and you don’t have to go too fast or far to reap the rewards. Here are all the reasons it’s so good to go for a power ...