A new campaign encourages Baton Rouge families to eat more fruits and vegetables one meal at a time. The campaign from the Pennington Biomedical Research Center suggested ways to get fruits and ...

Growing your own vegetables isn’t just a fun activity—it’s like having a healthy food corner in your own backyard or balcony. No standing in lines, no sad-looking veggies, and no hidden ...

6 healthy-eating tips Healthy eating is important at every age. Eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives.

Avoid getting too hungry during the day so you don’t feel as hot and tired at the end, says Pearcey. Bring a lot of water ...

Eating a diet rich in fruits and vegetables during the day significantly improves sleep quality at night. Sleep disruptions have widespread effects, from increased health risks to reduced ...

Ultimately, eating less in monsoon is not a rule—it’s a rhythm. When we respect seasonal cycles, slow down, and nourish consciously, the body thrives, and the mind clears.

"Good Good Food" launched on Monument Circle, partnering with the Partnership for a Healthier America to double the amount of ...

Frozen vegetables are just as healthy as fresh. The best vegetables for weight loss are packed with fiber and low in calories. Choose veggies like broccoli, cauliflower, spinach, peas, green beans ...

While the raw food trend champions fresh produce, some vegetables are simply not meant to be eaten straight from the garden. Discover a surprising list of 20 common, and not-so-common, vegetables ...

Highlighting dietary trends among young people, the dietician pointed out the increasing intake of processed foods, sugary drinks, and nutrient-poor meals. “The lack of a balanced, varied diet — rich ...