With vibrant colors and countless preparation options, vegetables are an excellent way to boost the nutritional quality of any meal. Yet most Americans are not eating enough vegetables, according to ...

Here’s a secret pediatric dietitians know: The healthiest eaters aren’t necessarily those who eat the most vegetables and least sugar—they’re the ones who have a good set of eating skills, or what ...

Some of the most popular diet plans may help with weight loss, which can lower the risk of heart disease. But an eating plan that includes a lot of unhealthy oils and saturated fats can raise the risk ...

Eat your vegetables — your heart health may depend on it. Like fruit, vegetables provide important nutrients to prevent heart disease and may even boost cardiorespiratory fitness — the body’s ability ...

Share on Pinterest Having a diet rich in fruits and vegetables is important for diversity in gut bacteria, according to research. Laurens Kaldeway/Getty Images A healthy gut microbiome has a diverse ...