A new campaign encourages Baton Rouge families to eat more fruits and vegetables one meal at a time. The campaign from the Pennington Biomedical Research Center suggested ways to get fruits and ...

While vegetables like leafy greens and onions may have more heart health benefits than others, if you aren’t used to eating enough vegetables in general — or dislike certain ones — it’s O ...

Eating a variety of vegetables weekly helps support your overall nutrition. ... Opt for potatoes that are roasted or steamed versus those that are fried as part of a healthy eating pattern. 8.

"Good Good Food" launched on Monument Circle, partnering with the Partnership for a Healthier America to double the amount of ...

A healthy eating coach says it’s a “myth” that eating healthy is expensive – and revealed ways to consume ‘good food’ on a budget.

Curious whether frozen vegetables are healthy? Learn how frozen vegetables can be nutritious, convenient and environmentally friendly, according to a health coach.

Avoid getting too hungry during the day so you don’t feel as hot and tired at the end, says Pearcey. Bring a lot of water ...

A precise, science-backed eating index that favors plants and healthy fats. Researchers studied more than 100,000 adults and found that just 10% reached old age without major health issues.