Grapes, a globally cherished fruit, offer a wealth of nutrients including vitamins, minerals, fibre, and antioxidants. While ...

adhguru also swears by the practice of eating soaked nuts for breakfast. In a YouTube Shorts video posted by the Isha ...

We spend a lot of time talking about what a healthy body has: strong muscles, good energy, and a clean diet. But sometimes, understanding what is missing is just as important. Think of your body as a ...

Survey: Americans Are Loading Up on Protein While Skimping on the Wrong Nutrients In A Nutshell Nearly half (47%) mistakenly ...

This seed is small, but packs a big nutritional punch ...

Done right, bread omelette is a perfectly fine daily breakfast that provides protein, energy, and satisfaction.

Celebrity fitness coach Siddhartha Singh, who trains Tamannaah Bhatia and Kangana Ranaut, explains why traditional Indian ...

Dr. Frank Dumont reveals how nutrition can prevent fatal diseases like cancer. Simple dietary changes may ward off obesity, ...

Nearly a third of Americans admit they have no idea what a “healthy plate” looks like (29%), according to new research. A ...

A large study of low-carb diets found benefits for weight and heart measures, but keto raised ‘bad’ cholesterol. Moderate approaches may be healthiest.

Balancing nutrients when eating pasta is essential, as pasta can easily become a carb-only meal. Adding protein is one of the ...