A large study of low-carb diets found benefits for weight and heart measures, but keto raised ‘bad’ cholesterol. Moderate approaches may be healthiest.

Add the night before: If you are making overnight oats, it's best to add the seeds the night before, recommends Aberasturi.

Since store-bought granolas are often filled with sugar, Parada advises opting for an easy-to-prepare homemade granola that ...

Balancing nutrients when eating pasta is essential, as pasta can easily become a carb-only meal. Adding protein is one of the ...

Canadians can indulge in a variety of new holiday menu items at McDonald's — but should you? A dietitian shares her insight.

Done right, bread omelette is a perfectly fine daily breakfast that provides protein, energy, and satisfaction.

Americans are getting their plate portions backwards, with 1 in 3 unable to identify what a healthy meal looks like.

Seven in 10 adults (69%) believe a balanced diet must include carbohydrates, fiber, proteins, fats and more. The post 1 in 3 ...

Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

A doctor based in Colorado reveals how nutrition can prevent fatal diseases like cancer. Simple dietary changes may ward off ...

Your daily bread omelette can be a health booster or a concern. Choosing wholegrain bread over refined white bread makes a ...

However, not all canned foods are good for you. Many canned foods contain additives like sodium and sugar, as well as ...