A large study of low-carb diets found benefits for weight and heart measures, but keto raised ‘bad’ cholesterol. Moderate approaches may be healthiest.

You don't have to rely solely on foods to meet your vitamin C needs. Several drinks, like grapefruit juice, smoothies, and ...

Balancing nutrients when eating pasta is essential, as pasta can easily become a carb-only meal. Adding protein is one of the ...

Both promise the sweetness you crave without the sugar spike—but which option really supports stable blood sugar, weight ...

Breakfast is one of the most important meals of the day. From nutritionists to modern medical science, everyone suggests ...

Bloating after your favourite drinks? From coffee to carbonated beverages, several everyday sips can quietly upset your ...

Your breakfast food favorites may not be ideal if you're aiming to manage cholesterol levels. Here's what to know—and which ...

After crunching the data, the researchers discovered that people who regularly ate a Mediterranean or plant-based diet had a ...

Because eggs’ protein also promotes satiety, they may help with weight management. If weight loss is a goal, a hard-boiled ...

If you want to prevent blood sugar spikes and keep your energy levels steady, throwing foods like white rice or pasta into the freezer before eating them can help. Cooking, freezing, and reheating ...

The DASH diet, which was initially designed to help lower blood pressure, also shows potential for brain health. It ...