A new study builds on evidence supporting the effects of complex carbohydrate consumption on long-term health and longevity. The findings show that women who reported higher intakes of complex ...

Low-carbohydrate diets comprised mostly of plant-based proteins and fats with healthy carbohydrates such as whole grains were associated with slower long-term weight gain than low-carbohydrate diets ...

In this age of healthy living, one does a zillion things to stay in shape. Also, it is not just about being in shape, but living a healthy life too. Most people, who are very conscious about what they ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

Research reveals that high-quality carbs can improve physical and mental health in later years. Turns out, the kind of carbs you eat really can shape your future. Stacey Leasca is an award-winning ...

Researchers observed that low-carbohydrate diets high in proteins, fats and carbohydrates from healthy, plant-based sources were linked with slower long-term weight gain. Diets high in animal-based ...

Eating fewer carbohydrates can slow weight gain over time. But it’s not enough to just cut back on carbs. An analysis of data from nearly 125,000 healthy adults revealed that replacing refined carbs — ...

Carbs often get blamed for weight gain. But what are carbohydrates? And are they really a detriment to our health? The truth is that we need carbs to fuel our bodies. But not all carbs are created ...

Researchers at Columbia University Mailman School of Public Health and Universidade Federal de Ciências da Saúde de Porto Alegre, Brazil found that when health workers were trained to promote infant ...

Carbs. Can they be good? Can they be bad? Are some better than others? The answer to all the above is “Yes,” subjectively. First off, let’s break carbs down into two categories: Simple and complex.

Eating more is the key to gaining weight! But is it really a healthy approach? Discover an expert-approved diet plan for sustainable and healthier weight gain.

Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...