By Eden Barnwell and Sydney Cockerham Our bodies are constantly changing. It is important to focus on different types of nutrients at different times during the lifespan. Age is a factor in some of ...

Whether you’re cooking for yourself or a full table, this list makes sure there’s always a healthy and easy option. Crispy Popcorn Chicken Recipe. Photo credit: Low Carb – No Carb. Chicken and ...

Casseroles are a great way to make a hearty and flavorful meal with minimal effort. They combine simple ingredients into one ...

As summer is around the corner, I am sure you are planning warm-night dinners, backyard barbecues, and sunny afternoon ...

Preparing nutritious meals doesn’t have to be a time-consuming chore. With efficient planning and smart strategies, you can ...

This makes it easy to find the healthy meal options that best fit your needs and preferences. Although the meal kits are not designed to be low in carbs or fat, nutritional information is ...

Alana Al-Hatlani is an Assistant Food Editor at Southern Living.

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

Some nights, cooking feels like an extreme sport, but these casseroles take the stress out of the equation. One dish, minimal effort, and a meal that’s actually worth eating—what more could be needed?

I had the opportunity to expand my vegan cooking capabilities last weekend when I catered a retreat for a group with multiple ...

Our bodies need protein in large amounts for functions such as building muscle and bones, forming cartilage, skin and blood, ...