One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

Canned foods are convenient, cost-saving, and — surprise! — nutritious, too. Stocking up on the right ones can be a great way to ensure you always have a healthy, balanced meal at the ready.

Our bodies need protein in large amounts for functions such as building muscle and bones, forming cartilage, skin and blood, ...

Preparing nutritious meals doesn’t have to be a time-consuming chore. With efficient planning and smart strategies, you can ...

Do you find it a challenge to eat vegetables? If you answered, yes, then you are not by yourself. Most Americans eat less ...

Hosting a lunch or a casual gathering in the summer sounds terrifying. Who would want to spend hours in the hot kitchen and ...

Mushrooms are nutrient-rich superfoods that offer a range of health benefits, from boosting immunity to improving heart and ...

Try these ground beef skillet dinner recipes, like taco skillet pasta and stuffed pepper skillet, for simple dishes that will ...

Vegetarian meals are becoming an increasingly popular alternative to meat-heavy meals. While they might be better for the ...

While you're still getting back into the swing of things, slow cooker chicken recipes can make pulling dinner together a ...

In this seven-day healthy-eating meal plan for beginners, we map out a high-fiber, high-protein routine that prioritizes ...

This is the time of year when we enjoy stews and soups, roasts and casseroles. Yet, we still crave something a little lighter ...