From stocking your kitchen with nutritious staples to making a few smart ingredient swaps, these expert-approved tips make ...

These lentil wraps are a healthy alternative for the classic wraps that we all know. They are high in protein, high in ...

The Indian Council of Medical Research (ICMR) and the Food Safety and Standards Authority of India (FSSAI) recommend the ...

A simple dressing of olive oil and lemon juice keeps it light and refreshing. The contrast between the soft lentils and crisp ...

Cooking oil such as palm oil, vegetable oil, reused frying oil, canola oil, refined vegetable oil, and more are bad for ...

Read on for delicious, healthy, and easy dinner party menu ideas that will impress your friends and family at your next ...

Desperation may be the cause of many "less than optimal" food choices. Hunger has a persistent way of asserting itself, ...

Egg white bites are a delicious, satisfying, high-protein, low-fat breakfast option perfect for fueling your day.

Extra-virgin olive oil has the most scientific evidence for its health benefits. But avocado and high-oleic vegetable oils ...

When bad cholesterol starts increasing, the veins start getting blocked, which increases the risk of heart attack and stroke.

Some high temp cooking oils have a neutral flavor, while others have a distinct taste that can add depth to your dishes. It’s also important to choose an oil that is healthy and free from ...