Nutrition experts give tips on avoiding plant-based pitfalls such as eating too many processed foods and not enough vitamins ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

From maintaining a calorie deficit diet to strength training regularly, here are a few tips to lose body fat in just thr ...

A mom with a full-time job and a side hustle lost 100 pounds, and kept it off using three simple strategies. Now she has more ...

Having strong, healthy and full hair is a desire many people share. One doctor has said diet is key, and he shared the five ...

The Healthy Eating Index (HEI) measures dietary adherence to guidelines, highlighting its role in promoting health and ...

These 8 hydrating foods—watermelon, cucumber, bell peppers, zucchini, strawberries, oranges, lettuce, and celery—are great for people with kidney disease, providing hydration and essential nutrients ...

Certain foods and habits can impact your chances of getting cancer in your lifetime. Here, we share the latest research as ...

Any potato will be a healthy source of fiber and potassium, but these kinds have more antioxidants. Use this trick to find ...

Let’s be real — meal replacement shakes can be a game-changer when you’re short on time or just not in the mood to cook. But ...

Kidney beans, rich in phenolic compounds and resistant starch, help regulate blood sugar, promote digestion, and support ...

Mexican and Canadian fruits and vegetables are ubiquitous in American grocery stores. Tariffs will put them further out of ...