The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Switching to a healthy diet can be confusing, but some nutrient-dense foods are best eaten raw. Spinach, carrots, bell ...

If you're looking to enjoy a treat that's also healthy, then this easy recipe is packed with goodness you can adapt to suit ...

Shriya Saran: I believe in keeping my body energised throughout the day with wholesome, natural, and nutrient-rich ...

Northwell Health partnered with Stacker to examine how rising prices for healthy foods impact low-income families, using data ...

Are seed oils or animal fats, like butter and tallow, better for you? Experts discuss the benefits and downsides, and the ...

The 5:2 diet can be an effective and healthy approach to weight management and overall well-being when followed correctly.

While heart disease is serious, it is important to understand how to control the risk factors and learn how to live a healthy ...

Doing a juice cleanse is bad for your gut health, study finds. Experts explain the effects of juicing on the body and how it ...

Tempeh is another fermented soybean food, but unlike miso, it comes in solid form. Fermentation of tempeh promotes the growth ...

We all have them -- or at least one and need the kidney to survive. These vital organs serve as your body's way of getting ...

New research suggests that ultra-processed foods (UPFs) significantly raise the risk of cognitive impairment and strokes, reinforcing the importance of a healthy diet for brain health. A recent ...