The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.

Sweetened beverages “are not recommended as part of a healthy diet for children and adolescents,” the panel concludes.

Are carbs bad? Not all! These 12 high-carb foods are packed with fiber, nutrients, and health benefits. Discover the best ...

Switching to a healthy diet can be confusing, but some nutrient-dense foods are best eaten raw. Spinach, carrots, bell peppers, cucumbers, apples, bro ...

If you're looking to enjoy a treat that's also healthy, then this easy recipe is packed with goodness you can adapt to suit ...

These foods are rich in vitamins, minerals, antioxidants, and healthy fats that support overall well-being. However, the ...

There’s nothing quite like the joy of indulging in healthy comfort foods—those warm, nostalgic flavors that bring pure ...

While there is no “superfood” silver bullet that will guarantee perfect heart health, there are foods that are helpful for ...

Learn how to achieve healthy skin with nutritional tips. Discover foods rich in vitamins and minerals that promote a radiant ...

Doing a juice cleanse is bad for your gut health, study finds. Experts explain the effects of juicing on the body and how it ...

Research finds that 40 percent of dementia cases may be preventable—and healthy diets rich in polyphenols, healthy fats, and ...