Nourishing your liver is crucial for overall health, and diet plays a significant role. This article explores ten ...

These easy snack recipes are made with whole grains, legumes, fruits and/or vegetables to align with the Mediterranean diet.

The Mediterranean diet, rich in plant-based foods, healthy fats, and whole grains, offers significant health benefits ...

The relationship between diet culture and binge-eating disorder is causal. When we tell people their bodies are problems to ...

You probably know about anorexia and bulimia, but there’s another eating issue becoming super common right now: orthorexia ...

Wondering if the sardine diet for weight loss really works? We tapped experts to fill us in on whether this diet is truly ...

The average Cost of a Healthy Diet (CoHD) in Nigeria increased to N1,611 per adult per day in July 2025, according to a ...

Both promise the sweetness you crave without the sugar spike—but which option really supports stable blood sugar, weight ...

By Priyanjana Pramanik, MSc. Researchers have shown that white potatoes provide crucial nutrients that Americans lack, yet ...

Research backs it up.

Know expert-backed diet and fasting hacks to naturally lower cancer risk. An oncologist explains simple lifestyle changes ...