Udita Agarwal shared her inspiring weight loss journey, losing 30 kilos in 8 months without going to the gym. Her diet ...

Having recently undergone brain tumour surgery, the presenter reveals the diet and exercise regimen that keeps her fit and healthy ...

Okinawa, a set of islands in Japan, is famous for the extraordinary longevity of its people. Many of them live well into ...

Want that healthy and glass skin then here are eight collagen rich foods that can help you boost collagen production and healthy skin.

Cumin is a flavourful spice that promotes fat burning and digestion. Adding cumin to meals can help speed up weight loss ...

Like all mothers, Dr Madhu Chopra is proud of her daughter Priyanka Chopra’s achievements and her efforts to take care of her ...

By Eden Barnwell and Sydney Cockerham Our bodies are constantly changing. It is important to focus on different types of nutrients at different times during the lifespan. Age is a factor in some of ...

Hummus, a popular spread made from chickpeas blended with garlic, lemon juice, olive oil, and tahini, is a nutritious snack when paired with vegetables. However, it's advisable to watch portion sizes, ...

Spinach (Palak) is a powerhouse of nutrients, and its benefits extend well beyond being a healthy leafy green vegetable. It’s ...

BEIJING - China has unveiled targets to enhance the nutritional quality of its food consumption by 2030, aiming for a more ...

University of Utah Health operates a food pharmacy truck as part of the "Food Is Medicine" movement to help people facing ...

Contrary to popular notion, peanut butter can aid weight loss by keeping you full longer, but consuming varieties with added ...