Heart-healthy proteins are typically low in saturated fat and high in other beneficial nutrients. Learn which eight proteins ...

Currently, the U.S. dietary guidelines recommend Americans ages 9 and older have three cup equivalents of dairy daily or ...

A new study confirms that dietary patterns like the Mediterranean diet and the MIND diet and suggest that inflammatory diets ...

Overall, people should adopt a well-balanced, nutrient-dense diet to compliment their GLP-1 drug use, experts say. Avoid ...

A recent study revealed that a healthy plant-based diet may minimise the risk of inflammatory bowel disease due to the ...

The foods you eat every day can improve your eye health. Eating foods rich in vitamins A, C and E, beta-carotene, omega-3 fatty acids, lutein, zeaxanthin and zinc can help cellular growth, lower eye ...

The heart-healthy diet that doesn’t feel like deprivation ultimately emerges from a fundamental truth: the foods that nourish our cardiovascular system can also provide deep culinary pleasure.

Tip: Strength train and engage in weight-bearing exercises at least three days per week; eat foods rich in calcium (at least 1200 mg/day) and Vitamin D (at least 800 IU per day), and supplement when ...

Your diet can have a big impact on your ability to age in a healthy way, according to a new study. People who followed a mostly plant-based diet in mid-life had the best chance of aging healthy.

For as long as we can remember, we’ve been told the formula for achieving healthy weight loss consists of two equal and entirely symbiotic factors: Exercising regularly and eating a healthy diet. But ...