Nutrition experts give tips on avoiding plant-based pitfalls such as eating too many processed foods and not enough vitamins ...

From maintaining a calorie deficit diet to strength training regularly, here are a few tips to lose body fat in just thr ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

Discover the secret behind the Princess's radiant glow and enviable figure. Her diet choices might surprise you, as she ...

Bottle gourd is also known as lauki. It is a nutrition-packed vegetable that offers numerous health benefits. This can be ...

Eating well in middle-age and avoiding that dreaded spare tire may keep your brain healthy as you approach your golden ...

Suhoor choices for diabetics require a balanced diet with nutrient-dense foods like lean proteins, vegetables, and healthy ...

Having strong, healthy and full hair is a desire many people share. One doctor has said diet is key, and he shared the five ...

The Healthy Eating Index (HEI) measures dietary adherence to guidelines, highlighting its role in promoting health and ...

These 8 hydrating foods—watermelon, cucumber, bell peppers, zucchini, strawberries, oranges, lettuce, and celery—are great for people with kidney disease, providing hydration and essential nutrients ...

Your diet plays a vital role in maintaining skin health. A nutrient-rich diet promotes hydration, elasticity, and radiance, ...

The Indian Council of Medical Research (ICMR) and the Food Safety and Standards Authority of India (FSSAI) recommend the ...