The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

You are what you eat. So, eating healthy foods can make a significant difference in your health while unhealthy foods can ...

That said, it’s safe and healthy to enjoy coconut water daily. Still, the experts recommend limiting your intake to 1-2 cups ...

Including cheese in your diet gives essential nutrients like protein, calcium, and vitamins that promote bone health, muscle ...

Tomatoes are packed with vitamins, antioxidants, and minerals that support heart health, skin health, immunity, and digestion ...

The fiber content in cantaloupes is essential for digestive health, as it promotes regular bowel movements and prevents ...

People with cardiometabolic disorders—such as obesity, diabetes and heart disease—could increase their chances of living longer by adopting a healthy plant-based diet, according to a study being ...

This study highlights the link between plant-based diets and reduced IBD risk, suggesting dietary choices play a crucial role ...

Discover hidden clues from your daily diet which might be the missing key nutrients, from persistent fatigue and frequent ...

There are many ajwain benefits when it comes to blood pressure and heart health. Check out how it can help you.

Dr Chris Van Tulleken has a simple one-sentence definition for ultra-processed food: "If it's wrapped in plastic and it ...

Grapes are rich in nutrients and offer several health benefits such as lowering blood pressure, reducing cholesterol, and ...