Foods with healthy fats are an essential part of a balanced diet. "Good" fats, or monounsaturated or polyunsaturated fats, are typically found in plant foods and oily fish. They provide the body with ...

Veteran actress Zeenat Aman, known for her timeless charm and grace, recently shared a glimpse into her daily diet, revealing ...

Every February 14, conversations revolve around aphrodisiacs that promise to ignite the flame of passion. However, few warn ...

The diet focuses on antioxidant-rich, anti-inflammatory foods such as green leafy vegetables, whole grains, berries, nuts, olive oil, fish, beans, and poultry to improve brain health and overall ...

Some experts say you can do this in part by eating a healthy diet ... form you get from food. Of course, including vitamin-C rich fruits and vegetables in your daily diet is a good thing to ...

During the discussion, PM Modi advised students to include superfoods in their diet to stay healthy and full of nutrition. He also talked about the portion sizes and foods to eat and avoid for ...

There is an English idiom that suggests that food may be a way to win a man’s affection — what you eat has an effect on how ...

Studies on the benefits of the blood type diet are very limited. But, many of the foods recommended for each blood type, such as fruits, vegetables, and grains, are foods that are recommended as part ...

Diet and nutrition play a vital role in the management of ulcerative colitis (UC) a form of inflammatory bowel disease (IBD). While no specific foods are known to cause UC, certain foods may ...