An area foundation is looking to educate families on the importance of real food and how it affects our bodies.

To help you get started, here are some of the best heart-healthy Mediterranean diet foods to add to your plate. Used in everything from sauteeing to salad dressings, olive oil is a heart-healthy ...

Swapping salt for salt substitutes enriched with potassium could help lower the risk of recurrent stroke and death, a new ...

Foods with healthy fats are an essential part of a balanced diet. "Good" fats, or monounsaturated or polyunsaturated fats, are typically found in plant foods and oily fish. They provide the body with ...

Give your healthy eating regime a fresh start with HELLO!’s guide to the best diet plans for a healthy lifestyle. Find out what the A-list are eating to stay healthy with the latest news on ...

Still, the diet’s focus on healthy foods has shown benefits for some people. It may be useful for you if you want to try it and your doctor agrees. The following explanation of how the Blood ...

The condition has been associated with diet deficiencies. While there is no specific diet to treat or prevent hypothyroidism, certain food choices may help support healthy thyroid function. Foods to ...

Here are all its benefits, plus how to get a healthy potassium intake. Looking for the best high protein fast food? Our experts weigh in on the healthiest menu options to support your fitness goals.