Obesity rates are rising among children. A leading expert - and mother of two - explains how to instil a healthy attitude to ...

The goodness of yogurt and nuts needs no introduction. According to the health expert, when you mix the two ingredients, you ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

The National Food Agency (Bapanas) is intensifying efforts to promote the consumption of a varied, balanced, and safe (B2SA) ...

Explore how diet impacts vitiligo, including foods to eat and avoid to support skin health and potentially slow ...

WH's April cover star Emily English – also known as Em the Nutritionist – on disordered eating, training for happiness and simple habits to make living a healthy, nutritious lifestyle second nature.

A new study claims that replacing animal based food with certain plant based meals may help in managing weight.

You may be trying to work on your lifestyle and making small changes can make a world of difference. There is a lot of advice ...

So why do processed plant foods behave differently from their animal-based counterparts? The answer lies in fiber and fat ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

Maternal diet, excess bile acid and liver disease - Moms who eat a high-fat, high-sugar diet during pregnancy can increase ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...