Shriya Saran reveals her secrets to a balanced diet, emphasizing smart eating over strict diets. Know how her simple choices ...

If your goal is to start eating a healthy diet, you might feel overwhelmed. It can be tough to make a change when you’re used ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

Plus, the study authors noted that vegans’ guts lacked the unique, health-promoting probiotics found in fermented dairy ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

The goodness of yogurt and nuts needs no introduction. According to the health expert, when you mix the two ingredients, you ...

Find Healthy Plate stock video, 4K footage, and other HD footage from iStock. Get higher quality Healthy Plate content, for less—All of our 4K video clips are the same price as HD. Video Back Videos ...

The National Food Agency (Bapanas) is intensifying efforts to promote the consumption of a varied, balanced, and safe (B2SA) ...

Desperation may be the cause of many "less than optimal" food choices. Hunger has a persistent way of asserting itself, ...

It is sometimes difficult to look past ultra-processed food, but the right nutrients will make a world of difference.

A new study claims that replacing animal based food with certain plant based meals may help in managing weight.