Steel plates are healthier than copper plates because they are more durable, heat resistant, offer more health benefits, and ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

A new study claims that replacing animal based food with certain plant based meals may help in managing weight.

Let’s be real — meal replacement shakes can be a game-changer when you’re short on time or just not in the mood to cook. But ...

Shriya Saran reveals her secrets to a balanced diet, emphasizing smart eating over strict diets. Know how her simple choices ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

The National Food Agency (Bapanas) is intensifying efforts to promote the consumption of a varied, balanced, and safe (B2SA) ...

Wondering which cheeses are healthiest? From cottage cheese to Gouda, these are the top 8 healthiest cheeses packed with ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...