It depends on which diets you compare. A heart-healthy diet is not as restrictive as diets like keto, for example, so it will not lead to the same rapid weight loss.

If your focus is to be healthy well into your 70s, one Harvard-backed diet recently won the top prize in a longitudinal study published in the journal Nature Medicine. 3 ...

Your diet can have a big impact on your ability to age in a healthy way, according to a new study. People who followed a mostly plant-based diet in mid-life had the best chance of aging healthy.

The diet with the most benefits for healthy aging was the Alternative Healthy Eating Index (AHEI), which was linked to an 86% greater likelihood of healthy aging at 70 years old.

The researchers examined the long-term, self-reported dietary patterns of 105,015 middle-aged U.S. health professionals from 1986 to 2010 and then evaluated them for markers of healthy aging in 2016.

The Med diet is naturally high in fiber, which is linked with a lower risk of colon cancer and other chronic diseases. Topol aims to get 25-30 grams of fiber per day. He also gets enough protein ...

Learn how the food you eat can affect your heart health and risk of heart disease. Discover the most heart-healthy diet options and sample eating plan.

Overall, having a healthier diet predicted later menarche, and those who ate the healthiest diet were 8 percent less likely to get their first period in the next month.

Reach for these healthy snack options to beat the midday slump and add more nutrition to your diet. Soak up Summer With a Waterproof Phone Pouch, $10 Sandals, More IE 11 is not supported.

Beyond Mediterranean: other satisfying heart-healthy patterns. While the Mediterranean diet receives much attention, several other eating patterns offer excellent heart protection without deprivation.

The FDA has redefined what counts as 'healthy' on food labels : Shots - Health News At a time when more than half the American diet comes from processed, packaged foods, the FDA has new rules ...

A 30-year study of 105,000 adults found that only 1 in 10 people aged in a “healthy” way—maintaining cognitive function, mental health, and physical mobility into their 70s — and all ...