The new meal planner on MyFitnessPal allows you to meal plan and order your groceries all in one app on your phone.

Popular YouTuber Ashish Chanchlani has stunned fans with his remarkable 40-kilogram weight loss in six months. Dissatisfied ...

Here’s how you can enjoy every moment, savor all the food you've been looking forward to, and still take care of your ...

Millions of Indians are struggling to sleep well, whether due to stress, anxiety or not being able to turn off their phones.

Including dressings—like the classic ranch dressing—in a balanced diet can fit in a healthy meal plan, according to ...

Discover 8 brain foods that boost memory in just 30 days. These powerful superfoods can transform your cognitive function and ...

A New York health initiative positions food and nutrition, often referred to as “Food as Medicine,” as essential health supports beyond the traditional clinical setting, and recognizes that medical ...

The quest for optimal canine health is an endeavour that pet owners universally share. Dogs, much like their human companions ...