However, any mental or physical disorder that disrupts your normal sleeping pattern, prevents you from falling or staying ...

“Fart walks” are fairly short, low-intensity walks after meals with the goal to release gas and help food move through your gastrointestinal (GI) tract and lessen symptoms such as bloating, reflux, ...

A new discovery from researchers at University College London has shown that a simple neck scan could help identify older men ...

Thanksgiving is a time to reflect on what we have to be grateful for. The list often includes the loved ones, food and ...

Russian fitness trainer Dmitry Nuyanzin was trying to gain 25 kgs to show how quickly he can lose it. But it all ended in ...

Stay healthy during holiday travel with Dr. Mercola’s tips on immunity, sleep, nutrition, stress control, and protecting your ...

A. Diabetes is a chronic illness that develops from a combination of genetics, diet and lifestyle. Too much sugar in the ...

“Don’t ‘save up’ for the big meal,” says Syn. “Skipping meals earlier in the day can lead to overeating later and larger blood sugar swings,” she says. Syn recommends eating regular meals leading up ...

“If something’s bothering me, I now take it out in the gym instead of eating my feelings. I feel so much happier, I have more ...

The season's bounty can help prep your body for more hopeful results, says this credentialed nutrition professional.

Supermodel Heidi Klum posted a video of her veggie-packed breakfast — including raw onions — after revealing that she was ...