Eat more plants, olive oil and seafood for brain health and dementia prevention. Taking care of our brains should be a top ...

A new study suggests 44% of people with diabetes don't know they have diabetes. The data found that people in sub-Saharan ...

Struggling to improve your diet? Eating healthy doesn’t mean you have to forego all your favorite foods and stick to a strict ...

Join me for a peek into a day of eating at 7 months pregnant, exploring my surprising pregnancy cravings and nutritional ...

Was there a moment when you realized you were no longer young? A hot flash, a joint creaking, an ache you’d never had before?

Allison Huffman, BSN, RN, CCRNCardiac Cath Lab Supervisor at Northern Nevada Medical CenterAs we age, our risk factor for new ...

Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best ...

Whether you are new to plant-based meals or a pro, Purple Carrot is a great option for those looking for a weekly vegan meal ...

Visceral fat, the type of fat that wraps around internal organs, poses greater health risks than the fat just under the skin.

More than a century before Zohran Mamdani declared he wanted a New York City network of grocery stores “focused on keeping ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, like EPA and DHA, which have been shown to reduce markers of inflammation ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner ...