Are you feeling sluggish or bloated after eating? It might not just be about what you eat, but also how you combine your ...

In her recent Instagram post, nutritionist Nmami Agarwal gives a thorough rundown of 80-20 diet and its potential benefits.

A £4 million project is targeting children in areas with higher free school meal participation in a bid to try to increase ...

If you have ditched the diet only to see the weight creep on at an alarming rate, your body may have a high metabolic set point, meaning you will always put on the pounds faster than others. Serial di ...

It’s important to create health-related goals that are easy to maintain. Here are some simple switches you can make today ...