For anyone unfortunate enough to have grown up without them, tomatillos might seem tough to approach. They hide inside a ...

Confused about how to eat healthy? Here are the basic guidelines of a healthy eating pattern. The basics are all you need.

Expert-backed tips to regain control This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Maybe you stock up on ...

Adopting a heart-healthy eating plan, rich in omega-3s, fiber, and lean proteins, is crucial for lowering the risk of heart ...

Schools are taking onboard Unesco guidelines emphasising the importance of providing healthy meals and teaching good eating ...

Frequent consumption of chili peppers reduces the risk of heart attacks and strokes, supporting the cardiovascular benefits ...

Spicy food can also make you feel downright euphoric, courtesy of a rush of endorphins and dopamine. That surge of ...

Healthy eating for diabetes can be simple with smart food choices. Doctors suggest filling your plate with vegetables, lean ...

Drink enough water, as fibre needs fluid to work effectively. Higher fibre intake is linked with longer life, chiefly through ...

Increasing childhood food insecurity means more children could develop eating disorders, and children living in poverty are ...

Eating more like the Mediterranean—rich in vegetables, legumes, fruits, and olive oil—may do more than just support heart ...