Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

The Mediterranean diet’s healthy fats don’t stop with olive oil. There are other healthy fats, too, especially from nuts, ...

The recommendations will emphasize eating whole foods, such as fruits and vegetables, and caution Americans to be mindful of eating highly processed foods.

Here are simple swaps for each meal of the day so you can look and feel your best for the start of the new year and beyond.

Whether you’re shopping at Whole Foods or Walmart, you’ve probably experienced sticker shock at the grocery checkout recently. Food costs rose nearly 12 percent in 2022, on average, according to the ...

The old adage of ‘Breakfast like a king, lunch like a prince, dinner like a pauper’ is revived by weight-loss coach Lindsay ...

If healthier eating is your goal for 2026, you may be surprised to learn that tacos, tamales and burritos can be a part of ...

The recommendations also advise Americans to avoid highly-processed foods, but no longer place specific limits on alcohol ...

In his new wellness book, "Eat Your Ice Cream," Dr. Ezekiel Emanuel goes beyond the basics of eating, exercise and sleep, to ...

The PTL Kitchen is now a flavorful playground as Heather and David are joined by Alawya Alawami the owner of PGH Green & ...

Four New Jersey restaurants were named to DoorDash’s 2026 healthy eats list, highlighting bowls, salads, wraps and ...