Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

Eating butter before bed has gained attention, but there’s no scientific proof it improves sleep. While a small amount may ...

It is said that the kitchen should be located in the southeast corner of the house, as this direction is said to be ...

The Healthy Eating Index (HEI) measures dietary adherence to guidelines, highlighting its role in promoting health and ...

Las Vegas(KLAS)-Registered Dietitian Mia Syn, MS, RDN joined us with healthy (and delicious) recipes for National Nutrition ...

Eating healthy just got easier Blue Unicorn protein bars deliver 15 grams of protein and only 3 grams of sugar, all wrapped ...

There are factors that come into play when it comes to getting a good night's sleep. But its important to get a usual seven ...

Fasting from dawn to dusk during Ramadan can be a challenge for many, especially when it comes to staying energised ...

Key Takeaways The Mediterranean diet emphasizes whole, minimally processed foods like fruits, vegetables, whole grains, nuts, ...

Heart disease is the number one cause of death in the U.S., but prioritizing heart-healthy eating today can lead to a ...

Regulates blood sugar levels With a low glycemic index and high fibre content, bottle gourd helps stabilise blood sugar ...

MEAL prepping is a game-changer for anyone looking to save time, eat healthier, and stay on track with their nutrition goals.