The 80/20 principle offers a realistic approach to healthy living, allowing for 80% healthy eating and 20% indulgences. This ...

Eating healthy is a bit like trying to find a parking spot in Montreal on a Saturday night: it seems like mission impossible.

I’ve been something of an irregular follower of the 5:2 diet over the last year. The result is that my weight has gradually ...

Natchez duo turns meal prep passion into Little Green Fork, serving affordable, macro-counted, locally sourced dishes that ...

Jillian Tedesco, Founder & CEO of Fit Flavors explains the a “New Year New You” does not have to mean All Or Nothing when it ...

A healthy diet can help women manage hormonal changes throughout different life stages, improving overall health and hormone balance.

Behind Anushka Sharma’s healthy pregnancy was a carefully planned diet. Her nutritionist, Ryan Fernando, reveals why calculations mattered more than guesswork.

Affordable foods within each food group often carry smaller climate footprints, aligning lower costs with lower emissions.

As Kristi Manikel approaches 50, she is focusing on building muscle. Over the past year, she has upped her game, increasing her workouts from three to five times a week and including more protein and ...

Through MedStar Health’s new Lifestyle Medicine Graduate Medical Education, medical residents gain the skills to talk with ...

If eating the same breakfast every day sounds dull to you, hear us out. Repetition at the start of your day can actually free ...

Hims reports that 70% of Americans believe an economic downturn encourages healthier habits, like cooking at home and ...