Bananas are nutrient gold mines when it comes to better blood pressure, says Natalie Rizzo, M.S., RDN. For starters, she says, bananas are a good source of potassium.

It's a nutrient commonly associated with bodybuilding and muscle growth, but here's why seniors need to be thinking about ...

Bonita Gibson of Michigan celebrated her 114th birthday on July 4 and attributes her longevity to healthy eating -- including ...

Last season there were unfortunate circumstances with Barnes getting lost to the season with a knee injury. This occurred ...

The experts clarified that salad can transform into a healthy main meal if prepared with the right ingredients. It can include a variety of vegetables, whole grains, proteins, and healthy fats. They ...

A nutritionist says these six Campbell’s soups are surprisingly good for staying slim and hitting your weight loss goals.

Ten foods that help you lose weight without feeling deprived as these satisfying options make healthy eating feel effortless ...

Even tiny amounts of processed meats like hot dogs and bacon, plus sugary drinks like soda, are bad for our health.

As a cardiologist, Dr. Sanjay Bhojraj has treated heart disease for 20 years. If you want your kids to live a long and ...

Who can light it up for the Hawkeyes? Check out Iowa football's biggest fireworks in honor of the 4th of July.

These 7 strategic foods helped me stop nighttime overeating—not by adding rules, but by feeding my body what it actually ...

In conclusion, this study shows that the gut microbiota can directly influence binge-eating behavior triggered by yo-yo ...