Fruits are widely seen as nature’s candy — sweet, nutritious treats full of vitamins and goodness. They are often considered ...

If eating the same breakfast every day sounds dull to you, hear us out. Repetition at the start of your day can actually free ...

Each food group offers unique nutrients that contribute differently to the body’s needs, and no single group can supply ...

In this episode of In the Kitchen with Matt, I have another vlog episode for you. I will give you a cool baking and cooking ...

Researchers from the Cluster of Excellence Balance of the Microverse at the University of Jena and the Leibniz-HKI, together with international partners, have uncovered a mechanism that determines how ...

I ate less fiber once I started focusing on protein. A few diet tweaks, like eating more plant-based protein, helped me stay ...

Registered dietitians explain why the best healthy eating plan for you now isn't the best one for you always. Here's how to know when to switch it up. Finding a healthy eating plan that you actually ...

Because eggs’ protein also promotes satiety, they may help with weight management. If weight loss is a goal, a hard-boiled ...

Kansas City health providers are turning to 'food is medicine' programs that give patients with chronic health conditions ...

Miguel… what do I actually buy? What do I eat? And how do I stay healthy when eating out?” And to be honest, when I started ...

Your fitness routine may look a little different when you take it on the road, but the good news is that there are plenty of ways to keep up with your exercise while away. Using a hotel gym or doing ...