Discover the secret behind the Princess's radiant glow and enviable figure. Her diet choices might surprise you, as she ...

March is National Nutrition Month and the Office of Disease Prevention and Health Promotion is bringing awareness to healthy ...

New modelling suggests our diets are worsening with Australians predicted to eat more junk food and less fruit by 2030.

Discover why traditional dieting fails for most people and learn the sustainable lifestyle changes that lead to successful ...

The recommended daily amount rises slightly for older adults, increasing from 15 micrograms per day to 20 mcg at age 71. One cup of fortified 2% milk contains 2.9 mcg of vitamin D, compared to 14.2 ...

Discover how intermittent fasting affects your heart health with mixed research findings suggesting both benefits and ...

Children and adolescents in the U.S. who consume higher amounts of dietary energy have a lower risk of asthma, but this ...

Why we like it: Sunbasket specializes in dietitian-approved healthy meal kits. With options for nearly any eating pattern ... suitable for those with severe food allergies provides both meal ...

New research suggests eating two cups of this tropic fruit daily can lower your risk of type 2 diabetes, along with a host of ...

The study also found that beer-only drinkers had other lifestyle habits linked to poorer health: In general, beer-only ...