Discover the secret behind the Princess's radiant glow and enviable figure. Her diet choices might surprise you, as she ...

The Healthy Eating Index (HEI) measures dietary adherence to guidelines, highlighting its role in promoting health and ...

meticulous planning and a focus on food as a source of health rather than pleasure. “Orthorexia is tricky because eating healthy is good for us,” says Jennifer Wildes, a psychiatry professor ...

Fiber-rich foods help regulate blood sugar levels, promote satiety and support healthy digestion, all of which can help you ...

March is National Nutrition Month and the Office of Disease Prevention and Health Promotion is bringing awareness to healthy ...

New modelling suggests our diets are worsening with Australians predicted to eat more junk food and less fruit by 2030.

The recommended daily amount rises slightly for older adults, increasing from 15 micrograms per day to 20 mcg at age 71. One cup of fortified 2% milk contains 2.9 mcg of vitamin D, compared to 14.2 ...

Your body gets vitamins when you eat different foods. But is diet the only way? Learn other ways to obtain the essential ...

But eating healthy doesn’t mean you have to be on a special diet. People with epilepsy have long reported that some foods may aggravate seizures or that going long periods of time without eating or ...