And also it is important to eat some dairy - milk, cheese, or yoghurt. Or grab an alternative, like soy milk or oat milk. It’s healthy to have a small amount of fat and oil. And a bit of sugar.

It helps us understand our feelings and how to stay happy and healthy. In 2025, Children's Mental Health Week is the 3rd - 9th February. There are lots of different feelings and emotions.

Other healthy nut choices include: Almonds Pistachios Pecans Peanuts Hazelnuts When snacking on nuts, keep portion sizes in mind, as it can be easy to overeat. One serving of nuts is just 1 ounce or a ...

How could it be that someone eating a pint a night bucks the conventional wisdom on what's good for your health? But what is healthy? And how can we make empowered decisions about what we eat?

Remember that egg whites are almost pure protein, but whole eggs that include the yolk provide many more nutrients, including vitamins, minerals, antioxidants, and healthy fats. Eating almonds may ...

Exactly how flavonoids deter weight gain is not fully understood but eating foods rich in flavonoids—namely produce—may allow ...

A high carbohydrate level, on the other hand, can be a more accurate indication that what you’re eating is lower in nutritional value. Don’t forget to sneak a peek at the list of ingredients ...

Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat. After studying the diets of living hunter-gatherers and concluding that 73 percent of these societies derived more than ...

Feb. 11, 2025 — A special liquid diet, known as exclusive enteral nutrition, is an essential therapy for Crohn's disease. Patients consume only this formula for six ...