Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas into action, and being consistent. It’s simple enough, but as with ...

Hers reports seven myths about healthy eating on a budget, emphasizing affordable options and meal planning tips.

BAKING THE GOODS: At 77, Ellie Warden continues to work at French Broad Food Co-Op on Biltmore Avenue — a business she helped launch 50 years ago. Photo by Carol Kaufman The most remarkable ...

What happens to your body when you stop eating sugar? OK, I committed to giving up all added sugar for a week. And I will admit, the first few days were a little rough.

When chronic disease affects family and friends, good nutrition is a key factor in healing. Dietary advice from the experts at Main Line Health can help anyone, especially those affected by ...

New research shows that healthy eating boosts your health, even without any weight loss. Learn why your diet matters more than the number on the scale.

A fresh look at TikTok: Short food videos encourage long-term healthy eating habits in teens by Emily Cerf, University of California - Santa Cruz edited by Gaby Clark, reviewed by Andrew Zinin ...

Nutrition Eating this fatty snack every day can help you sleep better — scientists were surprised By Diana Bruk Published June 15, 2025, 2:19 p.m. ET ...

It can be hard to eat healthy at the airport. A dietitian shares his strategies to choose healthier foods in any terminal and 17 nutritious snacks to pack instead.

Wow! With all of this hot weather, the berries are ripening fast and furious. This means now is the time to harvest them or pick them up at the Farmers’ ...

Eating foods to support healthy hair doesn’t have to mean overhauling your entire diet. In fact, many of the best foods for hair growth are already kitchen staples: Think lean proteins, colorful ...

But if you follow the other healthy diet strategies — namely eating more whole foods — you’re likely to consume fewer of these sugars overall, the experts said.