Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Get the AARP Now app. New and improved, it’s the app that makes ...

Eating healthy isn’t about cutting out your favorite foods—it’s about finding balance. With a few simple adjustments, you can fill your plate with nourishing foods that boost your energy and still ...

Symptoms of not eating can include headache, dizziness, and fatigue. In the long term, not eating may lead to malnutrition, which causes hair loss and muscle weakness. Skipping meals can lead to ...

We asked nutrition experts for their best tips on how to eat well. By Caroline Hopkins Legaspi Ask any reputable dietitian or nutrition scientist about how to eat healthfully, and they will probably ...

Pew Research Center conducted this study to understand Americans’ eating behaviors and priorities. For this analysis, we surveyed 5,123 U.S. adults from Feb. 24 to March 2, 2025. Everyone who took ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

Following a healthy diet — one primarily plant-based, with minimal ultra-processed food and low to moderate amounts of animal-based foods like fish and dairy — can raise the chances of reaching age 70 ...

Pasta – it's a tricky subject. For some, a bowl of cheese-topped spaghetti bolognese is the ultimate comfort food with every right to its place on the meal plan. For others, it's a guilt-ridden sign ...

Knowing healthy postprandial glucose values is a worthwhile target to get healthier. A Cleveland Clinic expert shares the sweet spot and tips to keep your blood sugar steady. One of your health goals ...

At a time when more than half of the American diet comes from processed, packaged foods, the Food and Drug Administration has new rules aimed at helping people make healthy choices in the grocery ...