Obesity rates are rising among children. A leading expert - and mother of two - explains how to instil a healthy attitude to ...

ITV regular guest Dr Amir Khan has told his many social media followers that people are most likely to have heart attacks on ...

Junk food has become a major concern for parents as children often crave it, leading to health issues like obesity, digestion ...

A dessert for people concerned with their blood sugar should be balanced with protein, fiber and healthy fats. A Greek yogurt ...

The late Dr Michael Mosley once explained that a healthy gut equates to a healthy body - here's how you can optimise your gut ...

IT’S a Wednesday evening and your partner suggests a takeaway from your favourite pizzeria up the road and a film in bed.  You deliberate, but you do love pizza and snuggles under the ...

Minimising processed foods and sugars ensures your body gets essential nutrients for effective fasting, he wrote.

New research suggests eating two cups of this tropic fruit daily can lower your risk of type 2 diabetes, along with a host of ...

Fasting from dawn to dusk during Ramadan can be a challenge for many, especially when it comes to staying energised ...

Bakersfield Family Medical Group March marks National Nutrition Month, a time to focus on making healthy food choices. Nicole Giumarra, a dietitian with Bakersfield Family Medical ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

Fasting for long hours during Ramadan shifts how your body processes food, making gut health more crucial than ever. Your ...