We spoke with a few TikTok health experts to gather their perspectives on the Food is Medicine movement and how making a few ...

Children should have a balanced lunch with proteins, whole grains, fruits, and vegetables. Include lean meats, beans, or tofu for protein. Add whole grain bread or pasta for energy. Fresh fruits and ...

For many parents in the UAE, packing a school lunchbox is a daily challenge. You want your child to enjoy their food while still getting the nutrients they need to stay focused and energized ...

Childhood obesity is increasing rapidly, but with the right lifestyle choices, parents can help their children stay healthy. Balanced diets, regular exercise, limited screen time, and adequate sleep ...

Childhood obesity is a serious issue, but small daily habits around food, movement, sleep, and support can help children grow ...

Outdoor play is very important for kids. It helps them grow strong and smart. Playing outside makes their bodies healthy. It ...

Doctors recommend talking with your kids about screen time and trying to limit it to less than two hours a day. The endless ...

The keto diet, first introduced in the 1920s as a treatment for epilepsy, has gained popularity for its energy-boosting and ...

Balancing nutrition amidst a hectic lifestyle is achievable through small, consistent choices. Prioritizing breakfast, ...

An Afternoon with Harpal Singh Sokhi On Thursday afternoon, renowned chef Harpal Singh Sokhi, affectionately known as the ...

Kaitlyn Henninge from the Wayne County Extension gives advices and a recipe for provided kids with healthy lunch options.

A MUM has revealed the fun trick she uses to make sure her kids eat healthy snacks at school. Petra, 36, says her youngest ...