Photo by Alexander Grey on Unsplash In today’s fast-paced world, more local families are prioritizing healthy living as a core part of their daily routines. From nutritious meal planning to outdoor ...

State Superintendent Ryan Walters announced a new mandate for the upcoming school year requiring free lunches for all Oklahoma students.

Consumer Reports highlights the foods to eat for better sleep, including those that are part of the Mediterranean diet.

Achieving a good credit score is important, and so is maintaining it. Select rounds up four simple tips for keeping your credit in good standing.

Here's what you need to know about the giving and getting of oral sex, plus all of the fun and even practical stuff in between.

While taking a walk any time of the day is good for you, squeezing some steps in after you eat can provide even more benefits to your mind and body.