Bread is a common staple in Indian households, and toasting can enhance its health benefits. Toasted bread has a lower ...

World Oral Health Day, celebrated on March 20th, emphasises that a healthy mouth is vital for our overall well-being and ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV ...

In today’s fast-paced world, finding time to prepare healthy meals can be challenging, especially for busy families. Between ...

Mentorship is a foundational part of people’s lives. Superintendent of Recreation Community Services for Huntsville Parks and Recreation, Dorianne Johnson, saw a need for more male mentorship programs ...

Mentorship is a foundational part of people’s lives. Superintendent of Recreation Community Services for Huntsville Parks and Recreation, Dorianne Johnson, saw a need for more male mentorship programs ...

Jornet holds the fastest known time speed record for the ascent and descent of major mountains including Mont Blanc and ...

Here's the surprising way alcohol worsens symptoms—and how to drink more mindfully. For most of her adult life, Amy B. was ...

These are just a few of many free, family-friendly events offered through public libraries and OC Parks this weekend.

Learn the early signs of kidney damage and simple prevention tips from our expert. Spot the symptoms early to keep your ...

Anti-obesity drugs are only part of the larger treatment plan for most patients. Exercise and nutrition are also keys.

Talia Parkinson-Jones completed Start TODAY's 28-day workout challenge to exercise every day for 1 hour of strength and cardio, drink more water, and cut alcohol.