Photo by Alexander Grey on Unsplash In today’s fast-paced world, more local families are prioritizing healthy living as a core part of their daily routines. From nutritious meal planning to outdoor ...

Eating salmon every day turned out to be the all-in-one supplement one health reporter needed. Here's what happened after a week of salmon.

State Superintendent Ryan Walters announced a new mandate for the upcoming school year requiring free lunches for all Oklahoma students.

While taking a walk any time of the day is good for you, squeezing some steps in after you eat can provide even more benefits to your mind and body.

Specialists from Johns Hopkins All Children’s Hospital and Johns Hopkins Children’s Center offer nine recommendations for keeping kids safe this summer season.

Consumer Reports highlights the foods to eat for better sleep, including those that are part of the Mediterranean diet.

My urinary system showed I was well-hydrated. Plus, a nutrition expert pinpoints the one way of eating watermelon "that would be a problem." ...