It turns out, plain cow’s milk, water and a bit of veggie juice are still the best drink choices for kids and teens. That's ...

Choosing healthy snacks for kids can feel like a challenge, especially when they gravitate towards sugary, processed options.

Keeping kids healthy can be a big job. From the day their children are born, parents ferry them to and from medical offices, ...

A new report by INFORMAS Canada found that children see more than 4,000 digital food ads a year, with teens seeing double ...

New healthy beverage guidelines from experts address questions and concerns to promote healthier choices for children and ...

School lunches have never looked more attractive or been more nutritious. This past Monday, Shelly Ebert, a cook/cashier at Hutchinson Middle School, exercised care in making sure the salads she ...

Nutrition deficiency in children can not only their physical well-being but also their mental health. It can affect their ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and 3 cups of milk a day. Kids 14-18 should have 3.6-11 cups of water and 3 ...

From fast zucchini fritters to pantry pastas that can be adjusted to different preferences, here are the six dinners that kids in our lives love.

Carbohydrates are important but their high sugar content can be unhealthy. Tracking sugar and eating healthy carbohydrates helps prevent overeating.

Whole milk should be returned to the National School Lunch Program, advocates say, but opponents say that's Congressional meddling.