7 Full-Fat Yoghurt Pair super-creamy, full-fat yoghurt with strawberries for a balanced breakfast (or snack) that provides calcium, vitamin C, fibre, protein, and gut-healthy probiotics.

Most children are tempted by junk food and restaurant meals, but maintaining a balanced diet is crucial during their ...

The typical American diet contains plenty of omega-6, so we don’t need to go out of our way to eat more. In fact, we should be focusing on getting more omega-3 fatty acids.

In a world increasingly concerned with health and wellness, the concept of boosting immunity through nutrition has become ...

Ensuring a cat's well-being involves consistent habits like regular vet checkups for early illness detection and providing a ...

Healthy lifestyle, balanced diet & regular exercise may help reduce brain tumour risk, says expert Brain tumours affect many globally. Early detection, advanced imaging, and modern treatments offer ...

Healthy eating can make a big difference in your lupus symptoms and your overall health. It can also help prevent or manage other health conditions you may have, like high blood pressure or diabetes.

The experts clarified that salad can transform into a healthy main meal if prepared with the right ingredients. It can include a variety of vegetables, whole grains, proteins, and healthy fats. They ...

Eating a balanced diet full of fruits ... You don’t get that from a lot of the other food groups.” “I would recommend eating a variety of fruits,” she added. “But they should at least eat two pieces ...

Struggling with diet confusion? A Harvard gut health physician shares 11 science-backed tips to eat smarter, boost digestion, ...

According to the C.S. Mott Children’s Hospital National Poll on Children’s Health, 51% of parents report that their child is ...

A cheap and effortless snack that’s really healthy is tuna and whole grain crackers. McClelland recommends Safe Catch Tuna ...