Writing in his book Spoon Fed, Professor Tim Spector says Greek yoghurt is "one of the most microbially rich, healthy foods ...

As South Africans experience increasingly busy lifestyles, meal replacements – nutritionally balanced products designed to ...

The Princess of Wales is known for her healthy lifestyle and glowing complexion, and she has a number of superfoods that she ...

Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

Your lungs play a vital role in keeping you healthy and energised. With rising pollution levels, changing weather patterns, ...

A single serving of cooked pulses provides approximately 10-15g of protein, offering a fantastic meat alternative without ...

Struggling to lose weight? The secret lies in macronutrients. Learn how protein, carbs, and fats shape weight loss diet and ...

In today’s fast-paced world, maintaining a healthy weight and overall wellness has become a major concern for many ...

Low-carb diets have gained widespread popularity for their potential health benefits, including improved energy levels and effective weight management.  By reducing carbohydrate intake and replacing ...

A new study has found that going on a juice-only diet for as little as three days can change people’s oral microbiome, with ...

Food and Fitness is fully funded by the Dairy Council and is provided free of charge to schools, it is demand driven by the ...